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You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe

Bench Press Instructional VideosEdit


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Videos are available for download from Crossfit Videos or from The Download Section

Watch all the Bench Press Videos in Sequence Here

Mark Rippetoe: Intro to the Bench Press Pt. 1Edit

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Mark Rippetoe: Intro to the Bench Press Pt. 2Edit

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Bar path, kinetic chain, elbows, and chesticles.

Mark Rippetoe: Basic Bench Press SetupEdit

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Head position, grip, starting position, visual reference, chest, and bottom position.

Mark Rippetoe: Bench Press PositioningEdit

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Grip width and back arch.

Mark Riplol: The Bench Press FeetEdit

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Feet and legs.

Mark Rippetoe: The Bench Press ArchEdit

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Maintaining the lordotic curve in your back.

Mark Rippetoe: Spotting the Bench Press Pt. 1Edit


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Grip distance, visual reference points, breath, and how to fuck up someone's PR

Mark Rippetoe: Spotting the Bench Press Pt. 2Edit


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Getting killed by the bench, racking the bar, and the thumbless grip.

Mark Rippetoe: Bench Press LeversEdit

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Bigger muscles = Better leverage


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