You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe

Bench Press Instructional VideosEdit

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Videos are available for download from Crossfit Videos or from The Download Section

Watch all the Bench Press Videos in Sequence Here

Mark Rippetoe: Intro to the Bench Press Pt. 1Edit


Mark Rippetoe: Intro to the Bench Press Pt. 2Edit

Bar path, kinetic chain, elbows, and chesticles.

Mark Rippetoe: Basic Bench Press SetupEdit

Head position, grip, starting position, visual reference, chest, and bottom position.

Mark Rippetoe: Bench Press PositioningEdit

Grip width and back arch.

Mark Riplol: The Bench Press FeetEdit

Feet and legs.

Mark Rippetoe: The Bench Press ArchEdit

Maintaining the lordotic curve in your back.

Mark Rippetoe: Spotting the Bench Press Pt. 1Edit

Grip distance, visual reference points, breath, and how to fuck up someone's PR

Mark Rippetoe: Spotting the Bench Press Pt. 2Edit

Getting killed by the bench, racking the bar, and the thumbless grip.

Mark Rippetoe: Bench Press LeversEdit

Bigger muscles = Better leverage

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