Training Programs that would be viable after Starting Strength is completed
“(credit to VikingMan) I ripped most of this straight out of Joe Defranco’s Westside for Skinny...Westside for Skinny Bastards
“'Ball Busters', Widow-Makers, Man Breakers. These are words used to describe the 20 rep squat...20 Rep Squats
“Monday Squats and pressing exercises Wednesday Pulling exercises such as cleans and snatches...4 Day Split for Strength
“Madcow beginner - unmodified Monday Powerclean – 5 sets of 5 (set 1@50%, set email@example.com%, set 3@75...Bill Starr 5x5
“The Texas Method Intermediate Monday High Volume and Moderate Intensity ie. 5 of 5 across...The Texas Method
“Push-pull workouts require that you separate the body into 4 "functional groups" Upper body Push...Push/Pull and Upper/Lower Splits
“Reading from the original source will benefit everyone that is interested in HST. If you would...Hypertrophy Specific Training
Pages in category "Training Programs"
The following 18 pages are in this category, out of 18 total.