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Instructional VideosEdit

= Tamas Molnar GPC European Champion 2014 EQ Deadlift Absolute Caregory -327,5kg =

http://www.youtube.com/watch?v=wVhQgqubDp0

http://www.youtube.com/user/Tokasz1975


To view the videos on this page.
Free Download Here.

Videos are available for download from Crossfit Videos or from The Download Section

Watch all the Deadlift Videos in Sequence Here

Mark Rippetoe: Intro to the DeadliftEdit

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height, distance, grip width, dragging the , body angles, and .

Mark Rippetoe: Deadlift SetupEdit

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placement, stance, grip, shins, and chest.

Mark Rippetoe: Deadlift AnatomyEdit

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The scapula. The transfer of force; Legs and hips = Motor, Rigid spine = transmission. The trapezius. The latissimus.

Mark Rippetoe: Deadlift Alignment Pt. 1Edit

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Mark Rippetoe: Deadlift Alignment Pt. 2Edit

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Goofy anthropometry, torso in extension, back in kyphotic and lordotic extension, arms straight, bar over middle of foot, scapula over bar.

Mark Rippetoe: Deadlift Starting AnglesEdit

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Anthropometry, chest up, raise butt, back on heels, neck in line with spine, visual reference, don't rely on mirrors, bar in a straight line, use your lats.

Mark Rippetoe: The Deadlift ScapulaEdit

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Mark Rippetoe describes the isometric function of the scapula in the deadlift

Greg Glassman: Crossfit Deadlift IntroEdit

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Short intro from Coach Glassman on the deadlift with demonstrations.

Greg Glassman: Deadlift Arm PositionEdit

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Shoulders in front of arms, scapula over bar. (Is Eva yawning?)

Kiknskreem: Curls in the squat rack. FTW.Edit

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An overview of the barbell deadlift and basic issues related to its performance.


The Main Video Page

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The Deadlift Video Page

The Press Video Page

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