You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe
Power Clean Instructional VideosEdit
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Free Download Here.
Videos are available for download from Crossfit Videos or from The Download Section
Watch all the Power Clean Videos in Sequence Here
Power Clean GeometryEdit
Pay special attention to the geometry and the vertical bar path.
Mike Burgener: Coaching The Hang Power CleanEdit
Coach Burgener gives a few pointers on the Hang Power Clean.
Mark Rippetoe: Coaching The Power CleanEdit
Coach Rippetoe indicates where the bar need to be for the "jumping position."
Mike Burgener: Coaching The Power CleanEdit
Coach Burgener gives a few pointers on the Power Clean.
Mike Burgener: The Second PullEdit
Coach Burgener gives a striking illustration of the role of the arms in the power lifts.
Crossfit: The Power Clean and Push JerkEdit
Learning the Power Clean and the Push Jerk for "Grace."
The Power Clean Video Page