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Power Clean Instructional VideosEdit

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Videos are available for download from Crossfit Videos or from The Download Section

Watch all the Power Clean Videos in Sequence Here

Power Clean GeometryEdit

Pay special attention to the geometry and the vertical bar path.

Mike Burgener: Coaching The Hang Power CleanEdit

Coach Burgener gives a few pointers on the Hang Power Clean.

Mark Rippetoe: Coaching The Power CleanEdit

Coach Rippetoe indicates where the bar need to be for the "jumping position."

Mike Burgener: Coaching The Power CleanEdit

Coach Burgener gives a few pointers on the Power Clean.

Mike Burgener: The Second PullEdit

Coach Burgener gives a striking illustration of the role of the arms in the power lifts.

Crossfit: The Power Clean and Push JerkEdit

Learning the Power Clean and the Push Jerk for "Grace."

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