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You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe

Press Instructional VideosEdit


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Videos are available for download from Crossfit Videos or from The Download Section

Watch all the Press Videos in Sequence Here

Mark Rippetoe: Press Instruction 1Edit


Bar, scapula, mid-foot in line. Squishy shoes suck. Elbows forward. Snakes.

Mark Rippetoe: Press Instruction 2Edit


Squeezing everything from the floor up, get under the bar, move the torso forward, knees.

Mark Rippetoe: Press Instruction 3Edit


No spotting the press, bar close to your face, get under the bar.

Mark Rippetoe: Weighted Press 1Edit


Mark Rippetoe: Weighted Press 2Edit


Mark Rippetoe: Weighted Press 3Edit


Mark Rippetoe: Press ReviewEdit


Mark Rippetoe: Press GripEdit


Mark Rippetoe: Press Posture QuestionEdit



Mark Rippetoe: Press Torso PositionsEdit






The Main Video Page

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The Bench Press Video Page

The Deadlift Video Page

The Press Video Page

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