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Pull-Up Instructional VideosEdit


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Here are some possible variations that you could incorporate.
(NOTE: He is not getting full range of motion on these, you should be going down until arms are fully extended.)



If you aren't strong enough to do a bodyweight pull-up, try some (or all) of these ideas:
Rack chins:


Jumping pull-ups:


Band assisted pull-ups:



The Main Video Page

The Squat Video Page

The Bench Press Video Page

The Deadlift Video Page

The Press Video Page

The Power Clean Video Page


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