You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe

Pull-Up Instructional VideosEdit

You'll need Adobe Flash installed to view the videos on this page.
Free Download Here.

Here are some possible variations that you could incorporate.
(NOTE: He is not getting full range of motion on these, you should be going down until arms are fully extended.)

If you aren't strong enough to do a bodyweight pull-up, try some (or all) of these ideas:
Rack chins:

Jumping pull-ups:

Band assisted pull-ups:

The Main Video Page

The Squat Video Page

The Bench Press Video Page

The Deadlift Video Page

The Press Video Page

The Power Clean Video Page

Back to the Starting Strength Wiki

Back to The Starting Strength FAQ