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You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe

Squat Instructional VideosEdit


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Videos are available for download from Crossfit Videos or from The Download Section

Watch all the Squat Videos in Sequence Here

Mark Rippetoe: Intro to the Low-Bar BacksquatEdit

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Mark Rippetoe gives his trademark introduction to the back squat.

Mark Rippetoe: Fixing the Squat: Hip Drive of peaceEdit

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Rip teaches how to add hip drive to the squat.

Mark Rippetoe: Coaching the SquatEdit

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(http://www.youtube.com/watch?v=9qbBsn7IbPU )
A greatsquat. Watch her left knee buckle a bit before she corrects it @23 sec.
She displays good concentration here when she corrects it. Do like her.

Mark Rippetoe: Coaching the Squat 2Edit

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Owen Kelly of the Arkansas Orthopaedic Institute getting back into training with squats at WFAC.
Here he's practicing getting deep enough and using the correct rebound after modifying stance width.

Mark Rippetoe: Back Squat Geometry Pt. 1Edit


Defining "parallel" and the 3 angles that establish the barbell back squat.
Watch the entire 12 min. video in the November 2007 Crossfit Journal.


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