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You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe |
Squat Instructional Videos[]
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Videos are available for download from Crossfit Videos or from The Download Section
Watch all the Squat Videos in Sequence Here
Mark Rippetoe: Intro to the Low-Bar Backsquat[]
File:Mark Rippetoe Intro to the Squat
Mark Rippetoe gives his trademark introduction to the back squat.
Mark Rippetoe: Fixing the Squat: Hip Drive of peace[]
File:Mark Rippetoe Fixing the Squat Hip Drive
Rip teaches how to add hip drive to the squat.
Mark Rippetoe: Coaching the Squat[]
File:Mark Rippetoe Coaching the Squat
(http://www.youtube.com/watch?v=9qbBsn7IbPU )
A greatsquat. Watch her left knee buckle a bit before she corrects it @23 sec.
She displays good concentration here when she corrects it. Do like her.
Mark Rippetoe: Coaching the Squat 2[]
File:Mark Rippetoe Coaching the Squat 2
Owen Kelly of the Arkansas Orthopaedic Institute getting back into training with squats at WFAC.
Here he's practicing getting deep enough and using the correct rebound after modifying stance width.
Mark Rippetoe: Back Squat Geometry Pt. 1[]
Defining "parallel" and the 3 angles that establish the barbell back squat.
Watch the entire 12 min. video in the November 2007 Crossfit Journal.
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The Squat Video Page |