Welcome to The Starting Strength Wikia.

It answers frequently asked questions on the Starting Strength Beginner Program aka "Rippetoe's" and how to properly perform the Squat, Deadlift, Bench Press, Standing Press, and Power Clean, as well as accessory exercises. Includes the original program and variations and goes into detail about every aspect of what the trainee can expect of the program and what the program expects of the trainee. Also includes dietary considerations, equipment needs, and injury prevention. A must read for those just joining the world of strength training, power lifting, weightlifting and bodybuilding or for veterans who want to brush up on the basics.

Come see more at The Starting Strength Wiki